Holistic  Family  Wellness with Acumom Yaelle E. Shaphir, L.Ac

DIY De-Stressing

 Acumom, Yaelle E. Shaphir, L.Ac is a Holistic Lifestyle Consultant providing counseling and workshops for individuals, groups, businesses and corporations, youth groups.

Yaelle Shaphir's DIY De-Stressing Series is An Interactive Stress Management Workshop for Productivity and Health. Custom tailored to address the individual or group needs of sole proprietor/small business and larger corporations. 

Available packages include:
1. "The One Hour Retreat" - Introduction to DIY De-Stressing Series: Work and Life Optimization.
2. "The Lunchtime Relaxation Series" available as a weekly, bimonthly, or monthly reprieve for your employees - 30 min. movement, breathing to "relax, invigorate and revitalize"- after experiencing the "One Hour Retreat."
3. "The Ultimate" - a 2 hour experience utilizing Gong Sound Therapy, Breathing, Movement and an entertaining powerpoint presentation. Give your employees the gift of relaxation, optimize productivity, enhance health.
Call (310) 666-4983 for more information. 

Easy Lifestyle Suggestions based on The Dao - To Increase Longevity & Conserve One's Life Force:
1. A constant and regular lifestyle, suitable amounts of work and rest
2. Follow the qi of the 4 Seasons, Defend against the 6 Wanton Evils
3. Be Happy with a Light, Open View; Guard against being seized by sudden changes in emotion
4. Be Abstinent in food & drink; Refrain from eating & drinking till you bulge

In Other Words -
Manage Stress and Your Reaction to Stressors.
Manage your Diet - it is the Key to Bodily Health.
Incorporate Exercise and Movement.
Remember to Breathe!

DIY De-Stressing Tip - Find Your Learning Style - Discover the De-Stressing Tools that Best support your well-being and joy.

Yaelle Shaphir, L.Ac is available Monday, Wednesday, and Friday by Appointment at The Chiropractic Health and Wellness Center: conveniently located at 1042 N. Fairfax Ave, West Hollywood, CA 90046. (310) 666-4983.

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